12/10/2023 0 Comments Chai tea![]() ![]() A daily tea-drinking habit can help to ensure that your skin stays hydrated and healthy! 6. In addition to these beneficial compounds, consuming tea is also a great way to stay hydrated, which can help your skin look healthy, fresh, and nourished. Good for your skinīlack tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and rejuvenate the skin. When combined with the l-theanine also present in tea, the caffeine in black tea helps to encourage focus and alertness. Black teas like chai tea contain a moderate amount of caffeine to give you a welcome boost of energy when you’re feeling lethargic, without any of the jitters or other negative side effects that can come with excess caffeine intake. Whether you’re looking for a good cup of tea to get you going in the morning, or to give you a boost throughout the day, black tea is an energizing tea that can help to increase alertness and focus. Cardamom has plenty of digestive benefits as well! 4. Ginger is also a powerful digestive aid, and consuming ginger can help to improve gastrointestinal symptoms and help the digestive system to work properly. Studies show that consuming black tea can have a positive effect on digestion, and can help to prevent gastrointestinal troubles when they arise. Improves digestionĭrinking chai tea can also help to improve digestion and soothe stomach troubles. Cinnamon has also been shown to help to treat cardiovascular diseases and reduce harmful cholesterol. Flavonoids can help prevent plaque buildup in the body’s arteries, which reduces stress on the heart. Black tea contains flavonoids, which are a special compound that holds the key to many of black tea’s important health benefits. Ingredients in chai tea have been shown to help boost heart health. Cinnamon bark, cardamom, and cloves are also high in antioxidants. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants. Rich in antioxidantsĬhai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. While the specific spices used in chai tea may vary, these ingredients are some common spices that are typically included in chai blends.Ĭhai tea has a variety of benefits, including improving digestion, reducing inflammation, boosting your immune system, and more. Not only does chai tea taste good, but it’s also really good for you! Chai is full of ingredients with beneficial properties, including black tea, ginger, cinnamon, cloves, cardamom, and more. ![]()
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